What is anxiety ?

Learn to handle stress, conquer confusing and upsetting feelings such as anger and sadness gracefully, and lead a fulfilling life.

A feeling of worry, nervousness, or unease about something with an uncertain outcome…. What is the true meaning of anxiety? Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry… What Are Anxiety Disorders?

Anxiety is a normal emotion. It’s your brain’s way of reacting to stress and alerting you of potential danger ahead.

Everyone feels anxious now and then. For example, you may worry when faced with a problem at work, before taking a test, or before making an important decision.

Occasional anxiety is OK. But anxiety disorders are different. They’re a group of mental illnesses that cause constant and overwhelming anxiety and fear. The excessive anxiety can make you avoid work, school, family get-togethers, and other social situations that might trigger or worsen your symptoms.

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